The training of the SEATED DIP focuses on the rear arm muscles, as well as the chest and shoulder muscles. The guided movement and the variable weight setting promote an execution that is easy on the joints.

stressed muscles

M. triceps brachii

M. pextoralis major

M. trapezius

M. pectoralis minor

M. deltoideus

Appliance dimensions (L/W/H cm)162/117/155
Weight of appliance210 kg
Max. Weight loading90 kg / 95 kg (MED)
Plate grading7,5 / 2,5 kg (MED)


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