Direct arm training of the upper arm muscle on the back side above the elbow provides effective strengthening of one of the most used everyday muscles, in addition to visual and aesthetic development. The isolated strengthening of the three-headed antagonist to the two-headed arm flexor can protect against injuries in the elbow joint. Furthermore, the exercise provides fundamental strengthening for strength training with heavy weights.

stressed muscles

M. triceps brachii
Appliance dimensions (L/W/H cm)105/110/155
Weight of appliance200 kg
Max. Weight loading90 kg / 95 kg (MED)
Plate grading7,5 / 2,5 kg (MED)


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